Avocado Oil Mayonnaise (2024)

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There's a few things I make at least once a week - bone broth, no-knead sourdough bread, homemade salad dressings, easy roast chicken, and, this avocado oil mayonnaise. I use it for sandwiches for the lunches my son packs for school, as well as a base for dips and dressings. It's easy to do, coming together in only a few minutes.

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Avocado Oil Mayonnaise (1)

For a long time, mayonnaise making was pretty hit-and-miss for me. Sometimes it came together in a beautiful, smooth emulsion, and other times it was thin and gloopy - a miserable waste of eggs and oil. After a few years of making my own, I stumbled across a tip that has helped me to make smooth, beautifully emulsified mayonnaise every time without a hitch.

Fresh Egg Yolks

Mayonnaise is a classic sauce that is based on raw egg yolks which allow for the emulsification of oil into a bit of lemon juice, water, and vinegar. Raw eggs are particularly rich in choline, a heat-sensitive B vitamin that is critical to several biological functions. Choline deficiency is linked to liver disease, atherosclerosis as well as neurological disorders (read it here). Choline, much like folate which is found in leafy greens as well as organ meats like liver, is critical to women of reproductive age because it helps to mitigate the risk ofbirth defects in their children (read it here). Further, women with higher intakes of choline are less likely to suffer from breast cancer according to some researchers (read it here and here).

The best source of dietary choline is egg yolk, followed by organ meats like liver and kidneys as well as fish roe. Choline is heat-sensitive, like many vitamins, so I make sure to include some choline-rich foods in their raw or minimally cooked forms, as for this avocado oil mayonnaise.

Further, when you choose eggs from pasture-raised hens - those hens who are allowed to stretch their legs outside, under the sun, and peck at grubs, bugs, sprouts, and the occasional kitchen scrap, you're serving a more nutrient-dense food in general. The eggs from pasture-raised hens are higher in omega-3 fatty acids, vitamin A, vitamin E, and beta-carotene than the eggs of hens kept in confinement.

Lemon Juice

Lemon juice brings a little bit of acidity to mayonnaise, balancing its light and neutral flavor. Any acid will work, includingvinegar, but lemon juice brings a freshness that vinegar doesn't. If you can use freshly squeezed lemon juice for the best flavor.

Sea Salt

Salt helps us to taste other flavors, and brings balance to the foods we eat. I favor sea salt, because I like its briny notes and the way each different salt tastes a touch different depending on where it's from.

These unrefined sea salts offer mildly different flavors,come in different colors and retain the trace minerals that are typically removed through the refinement process of table salt. As unrefined sea salts are not iodized like table salt, it's important to make sure you're eating plentiful other iodine-rich foods like sea vegetables.

Avocado Oil

Avocados, like olives, are particularly rich in monounsaturated fat. Monounsaturated fat is a heart-healthy fat, thought to reduce inflammation, and you can find it in abundant quantities in olive oil, lard, hazelnut oil, and sunflower seed oil as well as in avocados.

My best trick for getting smooth, thick mayonnaise ...

If you've ever tried making mayonnaise at home only to watch it fail miserably at emulsifying, leaving you with a viscous, oily yellow goop the consistency of salad dressing, you know the meaning of disappointment. I know it, too. I tried making homemade mayonnaise for years. Sometimes it would come out, and sometimes it wouldn't.

Then I learned a simple, but counter-intuitive trick to getting thick mayonnaise every time: add water to it. No joke. About a tablespoon of water added to the yolks, salt and lemon helps to emulsify the mayonnaise, ensuring it comes out thick and spreadable every single time.

Avocado Oil Mayonnaise (2)

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4.4 from 33 votes

8 servings

Avocado Oil Mayonnaise

This makes a smooth, thick mayonnaise with a light, neutral flavor owing to the inclusion of avocado oil which tastes much less assertive than olive oil. Avocado oil is rich in monounsaturated fat, thought to support cardiovascular health and optimal cholesterol levels.

Prep Time5 minutes mins

Total Time5 minutes mins

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  • 3 egg yolks
  • 1 teaspoon fine sea salt
  • 2 tablespoons lemon juice
  • 1 tablespoon water
  • 1 ½ cups avocado oil cold-pressed, naturally refined


  • Drop the egg yolks into the basin of your food processor, then sprinkle them with salt. Spoon in the lemon juice and water.

  • Close the food processor, and pulse it once or twice to combine, and then turn it on so that the blade continues moving smoothly. Working a half cup at a time, pour the avocado oil into the feeder tube of the food processor, allowing it to drip into the egg yolks in a very thin, smooth stream until the mayonnaise thickens and all the oil is incorporated into the egg yolks, about two or three minutes.

  • Scrape the mayonnaise into a jar with a tight-fitting lid and store it in the refrigerator no longer than a week.

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Avocado Oil Mayonnaise (2024)


Is avocado oil mayonnaise healthier than regular mayonnaise? ›

The Avocado Oil Mayo Difference

Oils like soybean and canola are extremely detrimental to our health, yet they're being slipped into products left and right. Avocado Oil, on the other hand, is high in monounsaturated fats, which are considered a good kind of fat that we all need to function optimally.

Is Dr. Will's mayo healthy? ›

All of our mayonnaise recipes are free from added sugar and are packed full of quality ingredients, carefully chosen by us for the best possible taste. So each bottle provides a truly natural dollop of flavour.

What is the healthiest mayonnaise to use? ›

When looking for a healthy version of mayo, you want to find one that has a cold-pressed or expeller-pressed oil, such as expeller-pressed safflower oil or cold-pressed avocado oil. Cold-pressed or expeller-pressed oils were made with the least amount of processing, meaning the oil was pressed out of the plant.

Is avocado oil mayonnaise inflammatory? ›

Avocado oil mayonnaise is rich in monounsaturated fats, which are heart-healthy and anti-inflammatory—in contrast to the inflammatory oils used in most mayos. And, avocado oil has a high smoke point, so you can safely use this homemade avocado oil mayo in sauces or marinades for cooking.

Does avocado oil mayo go bad? ›

Does your Classic Avocado Oil Mayo expire? Our Classic Avocado Oil Mayo is best if used within 1 year from production as stamped on each jar. We recommend consuming our mayo within 2 months of opening.

What is the healthiest oil to use for mayonnaise? ›

For mayonnaise, it is better to choose oils with a neutral flavor, and that is why my first choice is always macadamia oil. It is super healthy, it has a high smoking point and is neutral in flavor. As I still love my mayonnaise to have just a hint of olive oil flavour, I add just a bit of it as well.

Is there a heart healthy mayonnaise? ›

Canola oil, avocado oil and olive oil mayonnaise are available as “healthier” options. Both are higher in heart-healthy monounsaturated fats, but the calories are the same. Additionally, olive oil-based versions tend to combine olive oil with other vegetable oils so that the flavor isn't too overpowering.

Is mayo bad when trying to lose weight? ›

Although mayonnaise is not typically a food conducive to weight loss, some experts suggest incorporating it into a weight-loss diet in moderation. However, it is crucial to remember that mayonnaise is high in calories, so one should only use it in small amounts.

How unhealthy mayonnaise is? ›

Mayonnaise's nutritional profile is a mix of both healthy and not-so-healthy aspects. While it contains healthy fats from oil and essential nutrients from egg yolks, it can also be high in calories and saturated fats. Moderation is key when consuming mayonnaise to avoid negative health impacts.

Is avocado oil inflammatory? ›

Research also suggests avocado oil has an anti-inflammatory effect, reducing CRP. It's also a good source of the antioxidant vitamin E. Kitchen tips: Avocado oil has a mild flavor and a higher smoke point than most plant oils, so it performs well for high-heat cooking such as stir-frying.

What mayonnaise do chefs prefer? ›

The Best Mayonnaise According to Chefs

As expected, there was some division among the chefs I spoke to, but most of them called out one brand as the top dog: Duke's Mayonnaise. Having lived most of my life in Virginia, I'm well familiar with the winner.

Which is worse for your health butter or mayonnaise? ›

Both are calorie-and fat-dense spreads that should be used in moderation, says Melissa Joy Dobbins, RD, of the American Dietetic Association. But your better bet is mayonnaise, which contains less saturated fat than butter (1.5 g per tablespoon versus 7.3 g in butter).

What is avocado mayo good for? ›

13 Creative Ways to Cook With Avocado Oil Mayonnaise
  • Dips. ...
  • Dressings. ...
  • Marinades. ...
  • Cakes, Brownies, and Baked Goods. ...
  • Juicy Burgers. ...
  • Creamy Pasta Sauce. ...
  • No Fail Stack-etizers. ...
  • Mac N' Cheese.

Which is better for inflammation olive oil or avocado oil? ›

We'll cut straight to the chase—although avocado oil is also a nutritious addition to your diet, extra virgin olive oil has more proven health benefits thanks to powerful polyphenols that reduce inflammation and are known to promote longevity. EVOO is also higher in Vitamin E.

Is Miracle Whip healthier than mayonnaise? ›

In the contest of mayo versus Miracle Whip, the latter is lower in fat and has fewer calories than mayonnaise. However, Miracle Whip's higher sugar content (from high fructose corn syrup) doesn't necessarily make it a “healthier” option.

How much cholesterol is in avocado mayonnaise? ›

Avocado Oil Mayonnaise
Amount Per Serving
Total Fat 5g6%
Saturated Fat 0g2%
Cholesterol 10mg3%
Sodium 100mg4%
4 more rows

What is the best mayonnaise for high cholesterol? ›

Hellmann's Cholesterol Free Canola Oil Mayonnaise Dressing has the same authentic Hellmann's taste without cholesterol! Perfect for cholesterol-free dishes!

What is avocado oil mayo made of? ›

Made with 100% pure avocado oil, cage-free eggs, organic vinegar, organic mustard, and spices, it's rich and slightly tangy—perfect for everyday use. Our original Classic Avocado Oil Mayo recipe, otherwise known as your new go-to spread.

Is Vegan mayonnaise healthier than regular mayonnaise? ›

Vegan mayo is generally a bit healthier than egg-based or non-vegan mayo, containing less saturated fats and Vegenaise contains almost no cholesterol, which can't be said in the case of an original jar of Hellman's.


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